Finding a healthy alternative to the classic graham cracker can be a challenge. With their sugary sweetness and crunchy texture graham crackers have long been a staple of the Australian diet. But with growing concerns about the health implications of eating processed foods many are looking for a healthier option. Fortunately there are a number of delicious and nutritious alternatives to graham crackers that are available in Australia.
What are Graham Crackers?
Graham crackers are a type of sweet cracker made from graham flour a type of finely ground whole wheat flour. The crackers are usually served as a snack or used as a base for desserts such as cheesecake. They are also commonly used in recipes for s’mores a popular campfire treat.
For those looking for a healthier alternative to graham crackers there are a number of options available in Australia. Here is a comparison of some of the most popular alternatives:
| Product | Ingredients | Calories Per Serving |
|---|---|---|
| Organic Sprouted Whole Grain Crackers | Organic Sprouted Whole Wheat Flour Organic Sprouted Whole Grain Flour Organic Expeller Pressed Sunflower Oil | 90 |
| Organic Oat Crackers | Organic Whole Grain Oats Organic Expeller Pressed Sunflower Oil | 100 |
| Organic Rice Crackers | Organic Brown Rice Flour Organic Expeller Pressed Sunflower Oil | 90 |
Australian Graham Cracker Alternatives
As Australians we’re deprived of classic US-made graham crackers. But that shouldn’t mean we won’t be able to enjoy a similar type of sweet treat. Furthermore there are a variety of Australian-made graham cracker alternatives readily available.
For a classic style of graham cracker Australians can indulge in Arnott’s Club & Original Vitawheat cracker. Not only does Vitawheat crackers taste great it contains wholegrain wheat and is also a source of fibre. It’s a much healthier choice to the classic graham cracker.
For those looking for a slightly sweeter option Australians can opt for Arnott’s Golden Oat Crackers. These crackers are made with sourdough and a hint of golden syrup for an added depth of flavour. They can easily substitute for graham crackers in a wide range of recipes.
Another alternative twist on the graham cracker is Arnott’s Favorites. These crackers are made with a combination of wheat and rice flour. They are lightly sweetened and have a melt in the mouth texture which makes them a great base for layer desserts or inside a crispy biscuit base.
Australians are also spoilt for choice with the availability of other varieties of crackers beyond Arthur’s creation. Sydneian wholesaler Rawsome offers a range of Australian-made oat crackers. These crackers are made with freshly milled oats almond meal and a hint of local honey.
In sum Australians are spoilt for choice when it comes to alternative graham crackers. From Arnott’s to Rawsome these delicious crackers can be used as base for all sorts of sweet treats and are sure to hit the spot when you’re craving something sweet.
Health Benefits of Graham Cracker Substitutes
Surprisingly there are several healthy alternatives to graham crackers available in Australia. These wholesome options provide a range of nutrition benefits that traditional graham crackers lack.
Rice crackers offer a naturally gluten-free snack which makes them ideal for those following a gluten-free diet. They are often graced with the nutty-sweet flavors of sesame seaweed or edamame. Many rice crackers even provide a good source of dietary fiber and omega-3 fatty acids beneficial components of a balanced diet.
Pita chips are a flavorful choice with their baked texture and sun-dried tomato flavor. They’re a great source of whole grains as well as a good source of dietary fiber and complex carbohydrates which provide sustained energy. For those looking for a healthy snack pita chips can be a smart choice.
Another option for a graham cracker replacement is muesli. This cereal-style snack consists of freshly toasted grains nuts and seeds sweetened with the natural sugars of raisins and sun-dried fruits. As a mix of healthy fibers proteins and carbohydrates muesli provides slow-burning energy that helps keep you feeling fuller longer.
Vegetables and legumes also provide a delicious and nutritious substitute for graham crackers. Roasted chickpeas pair nicely with dips and hummus while root vegetables like sweet potatoes and carrots are delicious options that can be easily cut into bite-sized pieces. Carrots and sweet potatoes provide both flavor and nutrition and they are known to be great sources of dietary fiber and Vitamin A.
When it comes to finding healthy alternatives to graham crackers there is no shortage of tasty options available in Australia. Each of these wholesome snacks offers nutrition benefits that will help you stay healthy and feeling your best.
Where to Find Graham Cracker Alternatives in Australia
Australia has many options when it comes to finding an alternative to graham crackers. In fact many of the products available on the domestic market offer superior flavour texture and health benefits than traditional graham crackers.
One popular choice for those looking for an alternative is Arnotts Shredded Wheat. This wheat-based snack is made with whole grains and contains no added sugar making it a healthy alternative to graham crackers. It also has a mild sweetness and a light crunch that many people enjoy.
Another alternative to graham crackers is Vita-Weet biscuits. These sugar-free biscuits are a healthier alternative to graham crackers as they are made with whole wheat flour and contain no added sugar. They have a light crunchy texture and are available in a range of flavours such as Original Natural and Honey & Spice.
If you’re looking for something a bit more indulgent you might want to try Cadbury’s Teddy Crunch Bisuits. These crunchy chocolate-covered biscuits are made with cereals and are a delicious way to enjoy a treat without the guilt.
Kellogg’s are also a great source for graham cracker alternatives. Their Rice Krispies slices contain no added sugar and are high in fibre making them a healthy choice for those watching their weight. They also come in a variety of delicious flavours such as Chocolatey Choc Fudge Berries and Chocolate and Choc Chip Cookie.
No matter what kind of graham cracker alternative you’re looking for Australia has plenty of options to choose from. Whether you’re looking for a healthier choice or something a little bit more indulgent there’s sure to be something that suits your taste.